Meditation Library Skip to Videos Library | Preview Preview Recharge your body and reset your mind Yoga Nidra style, Deeply relaxingBest done lying down flat. 37 min Preview Preview A deeply relaxing meditation- Yoga Nidra style Yoga Nidra 25 min Preview Preview Surrendering...being nurtured by the ocean Visualization meditation40 min Preview Preview Relaxing and letting go with a warm, golden light 31 minRelaxing body scan Preview Preview Being soothed by the ocean 29 minRelaxation meditation Preview Preview Rediscovering a sense of calm Relaxation / visualization-designing your own special place in nature where you can relax and unwind.33 min Preview Preview Appreciating this moment Relaxation and appreciation meditation33 min Preview Preview Connecting with your breath 28min Preview Preview Rediscovering joy Joy awareness meditation28 min Preview Preview Letting go and relaxing with your breath Breath awareness and relaxation meditation26 min Preview Preview Relaxing as you float on a cloud. Visualization meditation34 min Preview Preview Resting in appreciation and letting all else fade away Appreciation meditation32 min Preview Preview Being nurtured by a healing, golden light. Relaxation meditation33 min Preview Preview Reconnecting and relaxing in nature Grounding meditation40 min Preview Preview Holding space for self compassion Self-compassion meditation28 min Preview Preview Resting in awareness Awareness meditation26 min Preview Preview Appreciating and surrendering to what is. Appreciation meditation28 min Preview Preview Soothing your soul 30 minutes
